Fruit And Cheese Skewers
Who doesnt love this combination? Include yummy fruits like grapes, watermelon, strawberries, cucumbers, blueberries, pears, apples, cantaloupe, andpineapple.
To make it even more fun, place them on skewers, and mix and match the fruit with the desirable cheese picked .
If you want to go one step beyond, you could melt chocolate to dip the fruit in as well. Still healthy, and still yummy!
Easy Birthday Snacks For School
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This post may contain affiliate links. Read the full disclosure Celebrating a birthday at school is frequently a highlight for kids, getting to share their especial milestone with their classmates. If you want to skip the birthday cupcakes this year, you will love these other delectable and elementary ideas for birthday snacks for school. These school birthday treats include goodly bite ideas, no-prep treats and sugar-free options for celebrating birthdays in the classroom .
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Healthy Snacks For Hungry Teens
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Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies.
Adolescents undergo a period of rapid growth and development that requires optimal intake of both macronutrients and micronutrients . Plus, proper nutrition may help teens excel in academic and athletic pursuits .
Yet, many popular snacks are high in refined grains, added sugars, and other ingredients that should be limited in teenagers diets .
All the same, a variety of wholesome snacks can be purchased premade or easily made from scratch.
Here are 40 healthy snacks for hungry teens.
Many homemade snack recipes are time-consuming, but the following can be prepared in just minutes and provide numerous nutrients.
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Gift The Classroom Some New Books
In honor of your childs birthday, purchase a book for the classroom that the teacher can read to the class.If you are stuck for ideas, ask the teacher for his or her wish list or your favorite librarian for age-appropriate suggestions. My daughter was really excited this week when a classmate donated the brand-new release of the latest series shes reading. It was truly a treat!
Best Cheese Snack: The Laughing Cow & Go Creamy Original
Cupholder-ready, this whole-wheat breadstick and cheese-dip combo earned glowing reviews from kids and parents alike. “The cheese is so creamy,” said one young tester, who licked it off the breadstick on the way to soccer practice. Parents reported that the snack is satisfying, keeping the kids full for a couple of hours.
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School Birthday Snacks That Won’t Irk Healthy Moms
It’s back to school night and a mom in back raises her hand to ask what to bring for birthday snacks. This didn’t use to be an issue, but now with peanut allergies, gluten sensitivities, celiacs, lactose intolerances, etc etc. what on earth can we bring these kids? Then there’s the bright idea from the teacher to bring popsicles, and I’m just hoping they won’t be colored with red dye #40 and yellow #5.Last year we tried to get creative and these were the top 3 chosen by my children for “healthy enough” school birthday snacks that won’t irk healthy moms. I may want to add there are two more criteria. I didn’t want it to cost a fortune because these are school aged children and half of them are going to waste anything you bring regardless of what it is. Finally, it could not take a lot of time, because frankly who has time anymore when your kids are in grade school.
So here they are, please give them a try and if you have a better idea, I would LOVE to see your ideas in the comments below.
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Real Food Healthy Kid Snacks
An asterisk denotes snacks that are singly packaged and can simply be passed out without napkins or splitting up a larger package or cutting anything.
- *cheese sticks
- *any popsicle made of 100% fruit and juice with no sweetener, if theyre out there to be found
- salsa and organic tortilla chips
- some bagged popcorn wouldnt be too bad check what fat its popped in. Skinny Pop from Costco isnt too bad. Popcorn isnt GMO, so you have less to worry about with organic vs. conventional.
- some other crunchy snacks arent usually perfect but much better than most: Beanitos, Snapeas, Way Better Snacks. Honest Chips are ideal, but all of these are very pricey to be buying to share.
Readers, help: Im sure Im missing plenty! What could be dipped in pizza sauce, for example?
Its a really hard job to dream up possible packaged snacks, because I hardly buy packaged foods. Its also difficult because my standards are so high. Whereas many people would have whole grain crackers or whole grain tortillas on a list of healthy snack options for kids, my filter goes beyond just its 100% whole grain, therefore its healthy.
I also consider the fats , and the process of extrusion must be taken into account . Add to that the perils of gluten for my family in particular, and its tricky to sit down with a box of crackers with me.
If your school is frustrating you with a no homemade policy, maybe you want to bring a totally different idea to the table with no food in the picture.
Check And See When The Free Food Days Are
Because there are so many regulations from higher authorities in the school food programs, there are so many days allowed per school year that can be used as free food days. Means, things such as Holiday parties and special school events can serve all of those fun treats students do not get during the normal school year.
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Give As Homemade Birthday Treats
If you still want a homemade birthday treat and can do so with your schools birthday meal principles, there are plenty of delicious homemade birthday snack ideas that are not cupcakes. Dont stress with too much current or burnt cupcake icing when you can do something simple and equally delicious! Some recipes below are not very healthy and may not be suitable for the classroom. For muffins, you can easily skip sugar to make them healthier.
- Unicorn Rice Crispy Treats: These rainbow-coloured rice crispy treats will fascinate kids, though first check with the teacher about sharing food with this amount of sugar.
- White Chocolate Cocoa Bomb: This is a great recipe for taking classmates home and enjoying a mug of hot milk.
- Healthy Chocolate Puffed Rice Slice: This cold, no-bake slice is a healthy alternative to a typical chocolate slice recipe.
Does It Make The Healthy School Snacks List
The best way to determine if foods are allergy-free snacks is to read the label since most brands have a warning statement or allergen list. Be aware of phrases like this:
May Contain Peanut or Tree Nuts
Processed on shared equipment with Peanuts or Tree Nuts
Manufactured in a plant with Peanut or Tree Nuts
Contains Peanut or Tree Nut Ingredients
You may even notice that some brands get very specific and list the type of tree nut. For example:May Contain Almonds.
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Turkey & Cheese Pinwheels Bento Lunch
Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniment, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.
Loaded Chicken Quesadillas With Avocado Salsa
These quesadillas are filled with a combination of corn, zucchini, and chicken.
Simply slice and blend up an avocado for salsa. To add even more vegetable goodness, serve this Mexican slaw on the side.
It makes a filling, popular mini-meal for hungry teens with a hearty appetite.
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Individually Wrapped Birthday Treats That Are Perfect For School Parties
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I am a big believer in all things simpleespecially when it comes to birthdays.
Your childs classroom birthday party is no different.
That is not the time or place to go over the top or all out.
Sure, its fun to celebrate birthdays in the classroom, but save the cake and ice cream for the party you throw at home.
Besides, many schools no longer allowed home-baked treats.
And with the rise of food allergies like nut, gluten and dairy a pre-packaged birthday treat that has all ingredients clearly labeled is a must.
Even during a normal year your childs teacher would much prefer to hand out a fun and simple individually wrapped treat than to walk around a room with 30 kids all begging for the last chocolate cupcake while she does her best to not drop them or shove her fingers into all of them.
To make life easier choose one of these fun store bought birthday treats that are kid approved.
Need some awesome last minute birthday gift ideas?
No Added Sugar Treats
My daughter loves putting a personal touch on whatever we bring to share with her classmates, so these butterfly snack bags at Juggling with Kids would be really appealing to her. She can decorate the clothespins while I stuff the snack bags, then she can bring them in and hand each kid the bag she designed just for them.
I love the idea of making a batch of smoothies before school and delivering them to the classroom for the kids to sip on as they start their day. You can follow some of Stacies tips for reducing sugar in smoothies in your favorite recipe, or make these Strawberry Coconut Water smoothies from Fab Bites that dont have any added sugar to begin with. Wed serve them in clear to-go cups with awesome plastic straws the kids can take home with them.
Fill up these DIY from Lia Griffith with your favorite veggie chips from the store our kids love Terra Original Sea Salt veggie chips, because the colors are so festive. Or, if you have enough time to make the bags and also make chips from scratch, this recipe for Mesquite Zucchini Chips at No Gojis No Glory looks pretty delicious.
Skip the sugary candy aisle all together and whip up a batch of these pizza pinwheels at BuzzFeed Food instead. Theyre so simple to make for a crowd that you could even offer to bring them in for your classs lunch. Im sure the parents would enjoy a day off from packing lunch. Then again, the kids would like them as an afternoon snack in the classroom, too.
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Quinoa Crunch Salad With Peanut Dressing
Vegetables like carrots, bell peppers, cabbage, and edamame make this salad crunchy and healthy. A juicy fresh mango is also included, along with quinoa tossed with chili lime cashews.
The yummy peanut dressing has just the right amount of heat.
Vegetarian teenagers will love this tasty salad that is packed with plant-based protein.
Some Healthy Foods To Treat
Fresh Fruit: Depending on the rules of food sharing in your childs classroom, it can be either a dish share, or you can use disposable cups for each child to make their fruit cup.
Dry fruit: it is in individual packs or bags
Vegetable Chips: Homemade vegetable chips or packs purchased from a private store
Popcorn: Go with a light salted or natural popcorn for a healthier no-butter alternative.
Yogurt bags: These should be refrigerated until served in class.
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Cinnamon Glazed Popcorn Mix
Whole grains like those found in popcorn give kids plenty of fiber to satisfy their hunger and prevent spikes in blood sugar.
Plain popcorn is one option for kids birthday treats, but this Cinnamon Glazed Popcorn Mix from Lisa Leake of 100 Days of Real Food is the perfect mix of salty and sweet and a bit more special.
With cashews, which add protein and fiber, and cinnamon and ginger for natural flavor, this treat is healthy, delicious, and easy to pull together.
Healthy Kids Party Food
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Healthy kids party food. Planning food for a childrens birthday party is a little stressful. On any normal day you would never let your child consume copious amount of sugar and other foods I wouldnt normally feed the kids. But its a party. And Suddenly you are supposed to be OK with it?
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Examples Of Acceptable Foods
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Tortilla chips, pita chips, multigrain chips, kale chips, etc.
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Animal crackers, graham crackers, vegetable crackers, etc.
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Low-fat string cheese or non-fat/Greek yogurt
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Hummus, guacamole, Greek yogurt dip, etc.
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Apples, bananas, grapes, and mangoes to name a few!
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Bell peppers, carrots, celery, cauliflower, etc.
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Be careful to avoid peanut flavor and factory warnings for peanuts
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Applesauce, dried fruits, and fruit cups
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Chicken Pesto Stuffed Sweet Potatoes
This protein and antioxidant-packed dish is a healthy, delicious, and easy to make.
Sweet potatoes are also rich in antioxidants that protect your body from free radicals, especially the orange and purple varieties. Its also an excellent source of fiber, vitamins, and minerals, which are beneficial to gut health.
This filling and easy healthy dish is ideal for a post-game meal for teen athletes.
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Healthy Individually Packaged Snacks For Kids
These individually wrapped snacks are great for school, preschool, or daycare because theyre easy to pack and store. I did try to keep the list somewhat healthy and saved the sweeter treats for the next category of birthday treats.
The Best Birthday Food To Celebrate At School
Birthdays can be stressful when your kids are at school. Not only do you have a birthday cake to prepare for the big day, but there are also class celebrations to consider if planning a potential birthday party. While you may avoid it, since we are all concerned about simplifying our lives, knowing how much joy it brings to our children, there are other ways to keep it simple.
I have done the birthday cupcake thing a few times, and its stressful! Sometimes the icing rolls off. Sometimes they slide around the school drive and stick together. So instead of losing sleep for that extra work, there are many more birthday snack ideas that you can send to school with your birthday child! And much cheaper than paying for fancy cupcakes instead of baking them!
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